Wudang QiGong Workshop (Outdoors) -01
Time & Location
About The Event
Laozi’s Dao Te Jing in the third chapter says “Empty the mind, fill the belly. Weaken the ambition, strengthen the character.”
This is the essence of Wudang Daoist methods, including Qigong whereby, each form is practiced by adhering to principles expressed by these Laozi's words. Studying Wudang methods means studying yourself and understanding a single form also deepens the understanding of one's own existence and life itself. For this reason, the Wudang methods are not aiming at just memorizing the movements and performing them as a physical exercise, but at deeper understanding of the underlying principles. Only when this understanding is achieved it is also posible to understand the processes through which the energies are exchanged, generated or circulated. This will lead to acumulation of the energy in Dantien and when Danien is full, the respiratory and energy paths will become unobstructed and subtle.
This workshop takes place outdoors. Please dress appropriately for weather conditions. Make sure your feet, hands, and head are protected and warm. In addition, due to Covid19, the distance between practitioners must be kept and if that is not possible, please use face mask.
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