Ancient wisdom for modern society
Deeply rooted in ancient culture and wisdom, and having laws of Nature in its core, Eastern teachings and disciplines were developed over thousands of years. Although their underlying principles remained the same, teachings kept influencing each other, blending at the same time into the local cultures. Methods and practices, which evolved through this melding, got different expression, form or focus, but they all can function as a tool for enhancement of the body, mind and spirit even in a modern society.
For this purpose, some of tools, which are applied in Yoga, Daoism and Buddhism, are used to generate the system, which has aim to train awareness and mindfulness no matter which activity one conducts.
The Urban Nun Zendo