Maja Z Mikos, PhD      ///     Do Ka     道河     Soto Zen Nun      ///     Shi Yan Sa    释延萨    35th generation Shaolin disciple   

  • HOME

  • ABOUT

    • News & Announcements
    • Hinotori Zendo
    • Sensei
    • Zendo Programs
    • Newsletter & Brochure
    • Contact
    • The Three Kernel System

  • THE FIRST GATE

    • Zen Training (Home)
    • Daily Zen Schedule
    • Formal Students
    • Zen Guidance
    • Retreats
    • Half-Day Retreat

  • THE SECOND GATE

    • ZenQiYo Academy (Home)
    • ZenQiYo Classes
    • ZenQiYo Programs
    • Life Guidance

  • THE THIRD GATE

    • Doka Foundation (Home)
    • Social Initiatives

  • BOOKINGS

    • Book Practice
    • Event Registration

  • ONLINE PROGRAMS

    • Online Zendo
    • Featured Programs
    • In Time of Crisis

  • LIBRARY

    • Teaching
    • Mondo
    • Doka Notes
    • Video Library

  • CEREMONIES & RITUALS

    • Ceremonies
    • Buddhist
    • Life Transitions

  • DONATE

    • Donation
    • Alms Bowl
    • Membership
    • Volunteering

  • DAOIST MEDICINE

    • Healing
    • Material Methods

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Awakened Life
    • Mindful Life
    • Engaged Life
    • Quotes
    • Poetry
    • Zen
    • Daoism
    • Yoga
    • Sensei Messages
    • Healing
    Search
    Doka Sensei Message
    DoKa Foundation