Holistic Pandemic Measures
The Covid-19 outbreak, first reported by local health facilities in Wuhan, China, in December 2019, has spread rapidly around the world...
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Maja Z Mikos, PhD /// Do Ka 道河 Soto Zen Nun /// Shi Yan Sa 释延萨 34th generation Shaolin disciple
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- Jun 18, 2020
- 2 min
Wudangshan Qi Gong
Empty the mind, fill the belly. Weaken the ambition, strengthen the character. Laozi, Dao Te Jing, 3/80 This is the essence of Wudang...
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DoKa
- Oct 3, 2019
- 3 min
Healing Properties of Nettle Leaves
Photo credits: mzmikos, the Urban Nun ZENDO Stinging nettle Urtica dioica 荨麻 xún má Stinging nettle (Urtica dioica), where the Latin word...
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DoKa
- Sep 27, 2019
- 4 min
The Autumn Element - Metal
Photo credits: MZMikos Six elements of the periodic table account for 97 percent of our body's mass: carbon, hydrogen, nitrogen, oxygen,...
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DoKa
- Jun 3, 2019
- 2 min
Fasting (bigu 辟谷)
Chan and Daoism do not distinguish between spiritual, mental and physical practice when it comes to establishing good health. In Daoism,...
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DoKa
- Apr 2, 2019
- 2 min
Awakened Healer
According to the legend, the historical Buddha began his search for the truth with desire to find a solution to human suffering. After...
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DoKa
- Apr 2, 2019
- 1 min
Contemporary View of the Body-Mind Connection
A connection between body and mind has been implied over the centuries. Given that modern medicine is still based on judgments that...
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DoKa
- Apr 2, 2019
- 2 min
Health Definition
Health is one of the most important aspects of human life and therefore of special concern to individuals, but also the subject of...
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DoKa
- Apr 2, 2019
- 2 min
Heath
Term "health" originates from the term "wholeness, being whole” and not from “healing” as often understood. This means that you are not...
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DoKa
- Mar 16, 2019
- 5 min
Complexity of the Healing Process
To ensure the survival[1] of the species, the human form and all its internal processes[2] have been optimised over a period of more than...
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DoKa
- Feb 24, 2019
- 1 min
Directing Qi with Tao Yin 導引
The life force (Qi, also Chi 气) circulates through the body in specific pathways and maintains the integrity of the body, mind and spirit....
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