HINOTORI

The Urban Nun Zendo

URBAN PRACTICIONERS

ZENQIYO ACADEMY PROGRAMS

HINOTORI

The Urban Nun Zendo

ZenQiYo Programs

The ZenQiYo Academy Programs are for you if you want to create a happy learning environment in your classroom and want to help students focus better or overcome their fear;  if you want to optimise your teamwork or successfully exercise your leadership role; or if you want to help your patients and doctors in stressful times.  If you need help choosing the right module or need additional information, you can contact the teacher.

 

MINDFUL SCHOOLS  ( ZenQiYo@School )

The ZenQiYo Programs  combine Zen meditation, Qigong and Yoga elements to fit different age groups and problems. The programs are flexible and vary in format and duration to meet the needs of the group. Programs that run during the school year have classes once a week in duration of 6, 8 or 10 weeks. Holiday's programs are more intensive and take place daily in duration of 1 or 2 weeks.

Addressed Issues:

  • Problematic familiar dynamics 

  • problematic group dynamic

  • learning deficiency

  • under-performance in school

  • violent behaviour

  • victim behaviour

  • mobbing 

  • gender & sexual issues

  • addictive behaviour

  • hyper-sensibility

  • hyper-activity

  • destructive emotions

  • stress symptoms

Children and Teenagers can learn:

  • to rise awareness of the inner and outer world

  • to recognise own values

  • to value unique nature of everyone

  • to recognise patterns of addictive behaviour

  • to prevent/ recover/ not-engage in mobbing

  • to recover (from)/ not-engage (in) violence

  • to cope with toxic relationships

  • to accept nature of change

  • to  recognise own capacity (body-mind-intellect)

  • to learn how to manage toxic repetitive thoughts

  • to recognise nature of emotions 

  • to cope with fear

  • recognise stress triggers

  • to manage response to stress

  • to preserve peaceful mind in stressful situations

  • to get more disciplined and patient

  • to learn how to keep focus

  • to manage expectations and improve performance

MINDFUL COMPANIES ZenQiYo@Company

The ZenQiYo Programs  combine Zen meditation, Qigong and Yoga elements to fit specific team/ firm constellation. The programs are flexible and vary in format and duration to meet the needs of the group. Programs run with duration of 6, 8 or 10 weeks ( 1 session per week ).

Addressed Issues:

  • balancing family & Work 

  • long working hours

  • toxic office dynamics

  • competition

  • mobbing

  • discrimination

  • managing expectations

  • under-performance

  • deadlines stress

  • ledeship stress

  • delegation

  • work optimisation

  • addictive behaviour

  • destructive emotions

  • fear

  • depression

  • burn out

  • stress symptoms

Staff will be trained: 

to recognise (@Top level):

  • importance of personal development for team/ firm

  • basis of lateral thinking and creative solutions

  • importance of holistic strategy

  • mindful work as a tool for the higher performance

  • impermanence in the root of the change management 

  • impact of cooperation vs. competition 

  • capacity (body-mind-intellect): own, others, team, firm

 

@bottom level

  • to manage repetitive thoughts

  • to recognise and manage destructive emotions

  • to cope with fear 

  • to recognise stress triggers

  • to rewire response to stress

  • to recognise patterns of addictive behaviour

  • to re-program unfavourable habits

  • to cope with toxic relationships

  • to get more disciplined and patient

  • to learn how to keep focus

  • to manage expectations and improve performance

 

HEALING INSTITUTIONS* - ZenQiYo@Healer

*Hospitals and other medical institutions, social and charity institutions

The ZenQiYo Programs  combine Zen meditation, Qigong, and Yoga elements to address issues specific to social and health professions - constant confrontation with suffering, death and long working hours, what can lead to emotional overwhelming and stress-related symptoms.  The programs are flexible and vary in format and duration to meet the needs of the group. Programs run with duration of 6, 8 or 10 weeks ( 1 session per week ).

Addressed Issues:

  • balancing life & work

  • long working hours

  • emotional and physical exhaustion

  • missing focus and concentration

  • under-performance 

  • frequent mistakes

  • competition

  • mobbing

  • responsibility burden

  • addictive behaviour

  • destructive emotions

  • fear

  • depression

  • burn out

  • sleep disorder

  • stress symptoms

  • Irritability

  • Intolerance

  • impatience

  • compassion numbness

  • health issues 

Healthcare professionals will be trained:

  • to regain focus and concentration

  • to regain energy

  • to improve sleep pattern

  • to improve performance

  • to recognise stress triggers

  • to rewire response to stress

  • to improve stress resistance

  • to recognise and manage destructive emotions

  • to manage fear

  • to manage repetitive thoughts 

  • to re-program unfavourable habits

  • to conquer addictions

  • to re-establish core values & compassion

  • to improve communication

 

NEED INFO?

Email: urban.zen.nun@gmail.com

HINOTORI

The Urban Nun Zendo

8006 Zürich

Switzerland

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