When dealing with things that upset you, the words of the Qigong practitioner, who according to the stories has led a healthy and prosperous life for more than 100 years, can remind you not to let your anger subdue you.
Song of avoiding getting angry
When another person gets angry,
and I didn't want to cause his anger
I do not let anger rise in me.
If I would get upset as he,
Only an illness would be caused in me
And a doctor cannot treat a patient who holds anger easily.
So being not angry is what I always try to be.
Because anger can cause person to get ill,
and could even take life.
This is what i have learned from life
No matter what - I am not angry
If there is no trouble - there will be no anger.
According to the Taoist medicine, if you become easily upset and angry, one of the elements - wood (木 mù ) is out of balance and the corresponding organs (liver, gallbladder) are attacked. With the combination of methods (Taoist medicine, meditation, contemplation) we can re-harmonise five elements (五行 wǔxíng), but also work on causes that trigger imbalance.