Maja Z Mikos, PhD /// Do Ka 道河 Soto Zen Nun /// Shi Yan Sa 释延萨 35th generation Shaolin disciple
ZEN LECTURES - Koza 講座
INTRODUCTION TO ZEN PRACTICE
This 5-6 weeks long online program is designed for newcomers wishing to learn more about Zen practice. Besides the foundational aspects of Zen, this course also addresses the applicative aspects of Zen with insights on how to anchor Zen practice into daily activities.